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www.eutokaguides.com

Imperfect counselor specializing in mental health counseling & online therapy for adult individuals & relationships. Momma, LGBTQ+ Ally, Military Veteran.

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Featured
August 7, 2019August 7, 2019 by Eutoka Quillings-Bland

Finding Comfort in the Chaos

In this incredible difficult time for our country, like very many of us, I am just sad. Read More

The Recovering Perfectionist Leave a comment
Featured
July 31, 2019 by Eutoka Quillings-Bland

I am not my Family of Origin

I sat in my own living room, watching as individuals that are related to me by blood act as if the home in which they stood smelled incredibly awful. Read More

The Recovering Perfectionist family, family of origin Leave a comment
April 18, 2019 by Eutoka Quillings-Bland

Sometimes My Teens Straight Up Lie to My Face

All kids lie. All adults lie. Folks lie. I know I’ve done my share, especially when I was a kid. Read More

All Things Mom Blog adolescents, Lying, parenting, teens, teens lying Leave a comment
April 2, 2019April 2, 2019 by Eutoka Quillings-Bland

Feel Like Crap in the Mornings? I Do Too.

It is not unusual for me to tell potential clients, current clients, friends, hell, anyone I chat with throughout the day that I am a morning person. That’s mostly true. What I don’t discuss or reveal is the struggle I have upon waking in the morning. Read More

The Recovering Perfectionist depression, Mornings Leave a comment
February 20, 2019February 21, 2019 by Eutoka Quillings-Bland

Black History Month for My Interracial Marriage and Family

As a black woman in a marriage with a white man, Black History Month can feel isolating. Read More

The Recovering Perfectionist black history month, family, interracial marriage Leave a comment

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I am a clinical mental health counselor that uses writing to reach my audience and authentically express myself. No content on this site, regardless of date, should ever be used as a substitute for direct medical advise from your doctor or other qualified clinician.

 

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